Nutrient Comparison: Cooked Frozen Green Peas VS Canned Peas And Carrots with Liquids and Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Green Peas versus 7 oz of Canned Peas And Carrots with Liquids and Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Green Peas vs Canned Peas And Carrots with Liquids and Salt:
- 7 ounces of Cooked Frozen Green Peas have 3.8 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.3 times more Vitamin B6, 3.3 times more Vitamin B9 and 1.5 times more Vitamin C than Canned Peas And Carrots with Liquids and Salt.
- While 7 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 2.8 times more Vitamin A than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Canned Peas And Carrots with Liquids and Salt provide similar amounts of Vitamin B5 per seven ounces.
- Both Boiled and Drained Frozen Green Peas as well as Canned Peas And Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Green Peas vs Canned Peas And Carrots with Liquids and Salt:
- 7 ounces of Cooked Frozen Green Peas have 2 times more Iron, 1.6 times more Magnesium and 1.7 times more Phosphorus than Canned Peas And Carrots with Liquids and Salt.
- While 7 oz of Canned Peas And Carrots Solids and Liquids with Salt contain 1.3 times more Manganese and 3.6 times more Sodium than Boiled and Drained Frozen Green Peas.
- Both Cooked Frozen Green Peas and Canned Peas And Carrots with Liquids and Salt contain similar levels of Calcium, Copper, Potassium, Zinc and Water per seven ounces.
- Both Boiled and Drained Frozen Green Peas as well as Canned Peas And Carrots Solids and Liquids with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Green Peas have 2.1 times more Energy, 1.7 times more Carbohydrate, 2.3 times more Fiber and 2.4 times more Protein than Canned Peas And Carrots with Liquids and Salt.
- 7 ounces of Canned Peas And Carrots with Liquids and Salt provide inadequate amounts of Energy
- Both Boiled and Drained Frozen Green Peas as well as Canned Peas And Carrots Solids and Liquids with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.