Comparing Nutrients in 300 calories Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Cooked Frozen Carrots
Weight per 300 calories
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
441g
Cooked Frozen Carrots
811g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.8 times more energy per 100g than Cooked Frozen Carrots. It has low energy density when compared to other foods. Boiled and Drained Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Cooked Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Cooked Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Cooked Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Cooked Frozen Carrots:
300 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.9 times more Vitamin B1, 1.3 times more Vitamin B3, 1.5 times more Vitamin B9 and 1.5 times more Vitamin K than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 36.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.3 times more Vitamin B5, 2.8 times more Vitamin B6 and 4.9 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Cooked Frozen Carrots provide similar amounts of Vitamin C per 300 calories.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Cooked Frozen Carrots:
300 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.2 times more Iron, 1.5 times more Selenium and 2.5 times more Sodium than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 2.8 times more Calcium, 1.4 times more Copper, 1.4 times more Manganese, 3.3 times more Potassium and 2 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Cooked Frozen Carrots contain similar levels of Magnesium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 4.2 times more Protein than Cooked Frozen Carrots.
While 300 kcal of Boiled and Drained Frozen Carrots contain 1.7 times more Omega 6, 1.3 times more Carbohydrate and 2.5 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Cooked Frozen Carrots offer comparable quantities of Energy, Omega 3 and Fiber per 300 calories.