Comparing Nutrients in 1 pound Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Cooked Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%
Cooked Frozen Carrots	6%	16%	78%

Macro Nutrients

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Cooked Frozen Carrots	Recommended Dietary Allowance
Energy	10.6% 308kcal	5.8% 168kcal	2900kcal per day for Men 19-50 years
Fat	3.74% 3.63g	3.18% 3.1g	97g per day for Men 19-50 years
Saturated Fat	2.03% 0.65g	1.7% 0.54g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	12.5% 0.2g	1.6g per day for Men 19-50 years
Omega 6	8.1% 1.38g	7.7% 1.3g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.6% 51.5g	27% 35g	130g per day for Men 19-50 years
Sugars	18.7% 13.6g	25.5% 18.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.31% 0.23g	1.75% 1.27g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.77g	% 1.63g	g per day for Men 19-50 years
Sucrose	% 11.8g	% 15.6g	g per day for Men 19-50 years
Fiber	58.5% 22.2g	39.4% 15g	38g per day for Men 19-50 years
Protein	36.2% 20.3g	4.7% 2.63g	56g per day for Men 19-50 years

Vitamins

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Cooked Frozen Carrots	Recommended Dietary Allowance
Vitamin A	21.7% 195μg	426% 3837μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.4% 0.49mg	11.3% 0.14mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.44mg	11.8% 1.9mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.8% 1.1mg	15.8% 0.79mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	29.3% 0.38mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	12.5% 50μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	11.6% 10.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.72mg	30.5% 4.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	139% 167μg	51.4% 61.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Cooked Frozen Carrots	Recommended Dietary Allowance
Calcium	10.4% 104mg	16% 159mg	1000mg per day for Men 19-50 years
Copper	53.4% 0.48mg	41.3% 0.37mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67% 5.35mg	30% 2.4mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	12% 50mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	33% 0.76mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	20% 141mg	700mg per day for Men 19-50 years
Potassium	14% 481mg	25.6% 871mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	4.95% 2.72μg	55μg per day for Men 19-50 years
Sodium	82.6% 1238mg	18% 268mg	1500mg per day for Men 19-50 years
Zinc	27.2% 3mg	14.4% 1.6mg	11mg per day for Men 19-50 years
Water	10% 373g	11% 410g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Cooked Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 1 lb of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Cooked Frozen Carrots:

• 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 3.6 times more Vitamin B1, 1.4 times more Vitamin B2, 2.4 times more Vitamin B3, 1.4 times more Vitamin B5, 2.8 times more Vitamin B9, 1.8 times more Vitamin C and 2.7 times more Vitamin K than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 19.7 times more Vitamin A, 1.5 times more Vitamin B6 and 2.7 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Cooked Frozen Carrots:

• 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 1.3 times more Copper, 2.2 times more Iron, 1.6 times more Magnesium, 1.3 times more Manganese, 2.2 times more Phosphorus, 2.8 times more Selenium, 4.6 times more Sodium and 1.9 times more Zinc than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 1.5 times more Calcium and 1.8 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Cooked Frozen Carrots contain similar levels of Water per one pound.
• 1 pound of Cooked Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 1.8 times more Energy, 1.6 times more Omega 3, 1.5 times more Carbohydrate, 1.5 times more Fiber and 7.7 times more Protein than Cooked Frozen Carrots.
• While 1 lb of Boiled and Drained Frozen Carrots contains 1.4 times more Sugars than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• 1 pound of Cooked Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Omega 6 in one pound.