Comparing Nutrients in 1 pound Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%
Cassava	3%	2%	95%

Macro Nutrients

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Cassava	Recommended Dietary Allowance
Energy	10.6% 308kcal	25% 726kcal	2900kcal per day for Men 19-50 years
Fat	3.74% 3.63g	1.3% 1.27g	97g per day for Men 19-50 years
Saturated Fat	2.03% 0.65g	1.05% 0.34g	32g per day for Men 19-50 years
Omega 3	20% 0.32g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	8.1% 1.38g	0.85% 0.15g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	39.6% 51.5g	133% 173g	130g per day for Men 19-50 years
Sugars	18.7% 13.6g	10.6% 7.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.31% 0.23g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.77g	NA	g per day for Men 19-50 years
Sucrose	% 11.8g	NA	g per day for Men 19-50 years
Fiber	58.5% 22.2g	21.5% 8.16g	38g per day for Men 19-50 years
Protein	36.2% 20.3g	11% 6.17g	56g per day for Men 19-50 years

Vitamins

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Cassava	Recommended Dietary Allowance
Vitamin A	21.7% 195μg	0.5% 4.54μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	40.4% 0.49mg	33% 0.39mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	18.5% 0.24mg	16.7% 0.22mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	27.8% 4.44mg	24.2% 3.87mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	21.8% 1.1mg	9.7% 0.49mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.5% 0.25mg	30.7% 0.4mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	35% 141μg	30.6% 122μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	21% 19mg	104% 93mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	11.5% 1.72mg	5.75% 0.86mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	139% 167μg	7.2% 8.6μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Cassava	Recommended Dietary Allowance
Calcium	10.4% 104mg	7.26% 72.6mg	1000mg per day for Men 19-50 years
Copper	53.4% 0.48mg	50.4% 0.45mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67% 5.35mg	15.3% 1.22mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.6mg	22.7% 95mg	420mg per day for Men 19-50 years
Manganese	42% 0.97mg	75.7% 1.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	43.4% 304mg	17.5% 122mg	700mg per day for Men 19-50 years
Potassium	14% 481mg	36% 1229mg	3400mg per day for Men 19-50 years
Selenium	14% 7.7μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	82.6% 1238mg	4.23% 63.5mg	1500mg per day for Men 19-50 years
Zinc	27.2% 3mg	14% 1.54mg	11mg per day for Men 19-50 years
Water	10% 373g	7.3% 271g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Cassava per 1 lb

Compare the macro and micronutrient content in 1 lb of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 1 lb of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Cassava:

• 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 43 times more Vitamin A, 1.2 times more Vitamin B1, 2.2 times more Vitamin B5, 2 times more Vitamin E and 19.4 times more Vitamin K than Cassava.
• While 1 lb of Raw Cassava contains 1.6 times more Vitamin B6 and 4.9 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Cassava provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per one pound.
• 1 pound of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Cassava:

• 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 1.4 times more Calcium, 4.4 times more Iron, 2.5 times more Phosphorus, 2.4 times more Selenium, 19.5 times more Sodium, 1.9 times more Zinc and 1.4 times more Water than Cassava.
• While 1 lb of Raw Cassava contains 1.8 times more Manganese and 2.6 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Cassava contain similar levels of Copper and Magnesium per one pound.
• 1 pound of Cassava lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared has 4.2 times more Omega 3, 1.8 times more Sugars, 2.7 times more Fiber and 3.3 times more Protein than Cassava.
• While 1 lb of Raw Cassava contains 2.4 times more Energy and 3.4 times more Carbohydrate than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• 1 pound of Cassava provide inadequate amounts of Omega 3
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Cassava provide inadequate amounts of Omega 6 in one pound.