Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Cassava per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 7 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Cassava:
- 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 43 times more Vitamin A, 1.2 times more Vitamin B1, 2.2 times more Vitamin B5, 2 times more Vitamin E and 19.4 times more Vitamin K than Cassava.
- While 7 oz of Raw Cassava contain 1.6 times more Vitamin B6 and 4.9 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Cassava provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per seven ounces.
- 7 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Cassava:
- 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.4 times more Calcium, 4.4 times more Iron, 2.5 times more Phosphorus, 2.4 times more Selenium, 19.5 times more Sodium, 1.9 times more Zinc and 1.4 times more Water than Cassava.
- While 7 oz of Raw Cassava contain 1.8 times more Manganese and 2.6 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Cassava contain similar levels of Copper and Magnesium per seven ounces.
- 7 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 4.2 times more Omega 3, 1.8 times more Sugars, 2.7 times more Fiber and 3.3 times more Protein than Cassava.
- While 7 oz of Raw Cassava contain 2.4 times more Energy and 3.4 times more Carbohydrate than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- 7 ounces of Cassava provide inadequate amounts of Omega 3
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Cassava provide inadequate amounts of Omega 6 in seven ounces.