Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Cassava per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 14 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Cassava:
- 14 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 43 times more Vitamin A, 1.2 times more Vitamin B1, 2.2 times more Vitamin B5, 2 times more Vitamin E and 19.4 times more Vitamin K than Cassava.
- While 14 oz of Raw Cassava contain 1.6 times more Vitamin B6 and 4.9 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Cassava provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per 14 ounces.
- 14 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Cassava:
- 14 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.4 times more Calcium, 4.4 times more Iron, 2.5 times more Phosphorus, 2.4 times more Selenium, 19.5 times more Sodium, 1.9 times more Zinc and 1.4 times more Water than Cassava.
- While 14 oz of Raw Cassava contain 1.8 times more Manganese and 2.6 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Cassava contain similar levels of Copper and Magnesium per 14 ounces.
- 14 ounces of Cassava lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 4.2 times more Omega 3, 1.8 times more Sugars, 2.7 times more Fiber and 3.3 times more Protein than Cassava.
- While 14 oz of Raw Cassava contain 2.4 times more Energy and 3.4 times more Carbohydrate than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
- 14 ounces of Cassava provide inadequate amounts of Omega 3
- Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Cassava provide inadequate amounts of Omega 6 in 14 ounces.