Comparing Nutrients in 500 calories Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Cassava
Weight per 500 calories
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
735g
Cassava
313g
Raw Cassava has 2.4 times more energy per unit of mass than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids, which is above average in comparison to other foods. Canned Peas, Green (includes Baby And Lesuer Types), Unprepared having low energy density.
Discover which food has more nutrients per 500 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Cassava?
Macros Ratio
ProteinFatCarbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Cassava Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Cassava?
Lets compare vitamin content per 500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Cassava:
500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 101.2 times more Vitamin A, 2.9 times more Vitamin B1, 2.6 times more Vitamin B2, 2.7 times more Vitamin B3, 5.3 times more Vitamin B5, 1.5 times more Vitamin B6, 2.7 times more Vitamin B9, 4.7 times more Vitamin E and 45.6 times more Vitamin K than Cassava.
While 500 kcal of Raw Cassava contain 2.1 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
500 calories of Cassava have insufficient amounts of Vitamin A, Vitamin B5, Vitamin E and Vitamin K
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Cassava:
500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 3.4 times more Calcium, 2.5 times more Copper, 10.3 times more Iron, 2 times more Magnesium, 1.3 times more Manganese, 5.8 times more Phosphorus, 5.7 times more Selenium, 45.9 times more Sodium, 4.6 times more Zinc and 3.2 times more Water than Cassava.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Cassava contain similar levels of Potassium per 500 calories.
500 calories of Cassava lack sufficient amounts of Calcium, Selenium and Zinc
Comparison of macro-nutrients per 500 calories:
500 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 9.8 times more Omega 3, 22.4 times more Omega 6, 4.1 times more Sugars, 6.4 times more Fiber and 7.7 times more Protein than Cassava.
While 500 kcal of Raw Cassava contain 1.4 times more Carbohydrate than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Cassava offer comparable quantities of Energy per 500 calories.
500 calories of Cassava provide inadequate amounts of Omega 3, Omega 6 and Protein