Comparing Nutrients in 5 ounces Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Cassava

Macros Ratio

	Protein	Fat	Carbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	25%	10%	65%
Cassava	3%	2%	95%

Macro Nutrients

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Cassava	Recommended Dietary Allowance
Energy	3.32% 96kcal	7.82% 227kcal	2900kcal per day for Men 19-50 years
Fat	1.17% 1.13g	0.41% 0.4g	97g per day for Men 19-50 years
Saturated Fat	0.63% 0.2g	0.33% 0.1g	32g per day for Men 19-50 years
Omega 3	6.3% 0.1g	1.5% 0.024g	1.6g per day for Men 19-50 years
Omega 6	2.53% 0.43g	0.27% 0.045g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	12.4% 16g	41.5% 54g	130g per day for Men 19-50 years
Sugars	5.85% 4.24g	3.32% 2.4g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	0.098% 0.071g	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	% 0.24g	NA	g per day for Men 19-50 years
Sucrose	% 3.7g	NA	g per day for Men 19-50 years
Fiber	18.3% 6.95g	6.7% 2.55g	38g per day for Men 19-50 years
Protein	11.3% 6.34g	3.44% 1.93g	56g per day for Men 19-50 years

Vitamins

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Cassava	Recommended Dietary Allowance
Vitamin A	6.77% 61μg	0.16% 1.4μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	12.6% 0.15mg	10.3% 0.12mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	5.78% 0.075mg	5.23% 0.068mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	8.67% 1.4mg	7.57% 1.2mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	6.8% 0.34mg	3.03% 0.15mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.1% 0.079mg	9.6% 0.12mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	11% 44μg	9.57% 38.3μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	6.6% 5.95mg	32.4% 29mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	3.6% 0.54mg	1.8% 0.27mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	43.5% 52μg	2.24% 2.7μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Peas, Green (includes Baby And Lesuer Types), Unprepared	Cassava	Recommended Dietary Allowance
Calcium	3.26% 32.6mg	2.27% 22.7mg	1000mg per day for Men 19-50 years
Copper	16.7% 0.15mg	15.7% 0.14mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	21% 1.67mg	4.8% 0.38mg	8mg per day for Men 19-50 years
Magnesium	6.07% 25.5mg	7.1% 29.8mg	420mg per day for Men 19-50 years
Manganese	13% 0.3mg	23.7% 0.54mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	13.6% 95mg	5.47% 38.3mg	700mg per day for Men 19-50 years
Potassium	4.4% 150mg	11.3% 384mg	3400mg per day for Men 19-50 years
Selenium	4.4% 2.4μg	1.8% 0.99μg	55μg per day for Men 19-50 years
Sodium	25.8% 387mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	8.5% 0.94mg	4.4% 0.48mg	11mg per day for Men 19-50 years
Water	3.15% 117g	2.3% 84.6g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Cassava per 5 oz

Compare the macro and micronutrient content in 5 oz of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared versus 5 oz of Cassava to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Cassava:

• 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 43 times more Vitamin A, 1.2 times more Vitamin B1, 2.2 times more Vitamin B5, 2 times more Vitamin E and 19.4 times more Vitamin K than Cassava.
• While 5 oz of Raw Cassava contain 1.6 times more Vitamin B6 and 4.9 times more Vitamin C than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Cassava provide similar amounts of Vitamin B2, Vitamin B3 and Vitamin B9 per five ounces.
• 5 ounces of Cassava have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Cassava have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.

Comparing minerals per 5 ounces for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Cassava:

• 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.4 times more Calcium, 4.4 times more Iron, 2.5 times more Phosphorus, 2.4 times more Selenium, 19.5 times more Sodium, 1.9 times more Zinc and 1.4 times more Water than Cassava.
• While 5 oz of Raw Cassava contain 1.8 times more Manganese and 2.6 times more Potassium than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Cassava contain similar levels of Copper and Magnesium per five ounces.
• 5 ounces of Cassava lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 4.2 times more Omega 3, 1.8 times more Sugars, 2.7 times more Fiber and 3.3 times more Protein than Cassava.
• While 5 oz of Raw Cassava contain 2.4 times more Energy and 3.4 times more Carbohydrate than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
• 5 ounces of Cassava provide inadequate amounts of Omega 3
• Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Raw Cassava provide inadequate amounts of Omega 6 in five ounces.