Comparing Nutrients in 300 calories Canned Peas, Green (includes Baby And Lesuer Types), UnpreparedVS Frozen Carrots
Weight per 300 calories
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
441g
Frozen Carrots
833g
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.9 times more energy per 100g than Frozen Carrots. It has low energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared
Canned Peas, Green (includes Baby And Lesuer Types), Unprepared VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Peas, Green (includes Baby And Lesuer Types), Unprepared or Frozen Carrots?
Lets compare vitamin content per 300 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Frozen Carrots:
300 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.3 times more Vitamin B1 and 1.6 times more Vitamin B9 than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 31.2 times more Vitamin A, 1.3 times more Vitamin B2, 1.5 times more Vitamin B5, 3.2 times more Vitamin B6 and 2.8 times more Vitamin E than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Frozen Carrots provide similar amounts of Vitamin B3, Vitamin C and Vitamin K per 300 calories.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Peas, Green (includes Baby And Lesuer Types), Unprepared vs Frozen Carrots:
300 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 1.4 times more Iron, 1.3 times more Selenium and 2.1 times more Sodium than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 3 times more Calcium, 1.3 times more Copper, 1.3 times more Magnesium, 1.5 times more Manganese, 4.2 times more Potassium and 2.1 times more Water than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Frozen Carrots contain similar levels of Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Peas, Green (includes Baby And Lesuer Types), Unprepared have 2.2 times more Omega 3 and 3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 1.5 times more Omega 6, 1.3 times more Carbohydrate, 3 times more Sugars and 1.3 times more Fiber than Canned Peas, Green (includes Baby And Lesuer Types), Unprepared, Solids.
Both Canned Peas, Green (includes Baby And Lesuer Types), Unprepared and Frozen Carrots offer comparable quantities of Energy per 300 calories.