Comparing Nutrients in 300 calories Boiled Sprouted Peas with SaltVS Frozen Broccoli Spears
Weight per 300 calories
Boiled Sprouted Peas with Salt
306g
Frozen Broccoli Spears
1035g
Boiled Sprouted Peas with Salt have 3.4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Sprouted Peas with Salt or Frozen Broccoli Spears?
Boiled Sprouted Peas With Salt VS Frozen Broccoli Spears Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Sprouted Peas with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 300 calories of Boiled Sprouted Peas with Salt vs Frozen Broccoli Spears:
300 kcal of Frozen Broccoli Spears contain 38.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B6, 8.8 times more Vitamin B9 and 35 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B5 per 300 calories.
300 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Peas with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Sprouted Peas with Salt vs Frozen Broccoli Spears:
300 calories of Boiled Sprouted Peas with Salt have 4.2 times more Sodium than Frozen Broccoli Spears.
While 300 kcal of Frozen Broccoli Spears contain 5.3 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 8.3 times more Phosphorus, 3.2 times more Potassium, 10.7 times more Selenium, 1.5 times more Zinc and 4.1 times more Water than Boiled and Drained Sprouted Peas with Salt.
300 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 kcal of Frozen Broccoli Spears contain 9.4 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 300 calories.
Both Boiled and Drained Sprouted Peas with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 300 calories.