Comparing Nutrients in 100 calories Boiled Sprouted Peas with SaltVS Frozen Broccoli Spears
Weight per 100 calories
Boiled Sprouted Peas with Salt
102g
Frozen Broccoli Spears
345g
Boiled Sprouted Peas with Salt have 3.4 times more energy per 100g than Frozen Broccoli Spears. It has average energy density when compared to other foods. Frozen Broccoli Spears having very low energy density.
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas with Salt or Frozen Broccoli Spears?
Boiled Sprouted Peas With Salt VS Frozen Broccoli Spears Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Boiled Sprouted Peas with Salt or Frozen Broccoli Spears?
Lets compare vitamin content per 100 calories of Boiled Sprouted Peas with Salt vs Frozen Broccoli Spears:
100 kcal of Frozen Broccoli Spears contain 38.5 times more Vitamin A, 1.4 times more Vitamin B2, 1.5 times more Vitamin B3, 4.6 times more Vitamin B6, 8.8 times more Vitamin B9 and 35 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Frozen Broccoli Spears provide similar amounts of Vitamin B1 and Vitamin B5 per 100 calories.
100 calories of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
Both Boiled and Drained Sprouted Peas with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Boiled Sprouted Peas with Salt vs Frozen Broccoli Spears:
100 calories of Boiled Sprouted Peas with Salt have 4.2 times more Sodium than Frozen Broccoli Spears.
While 100 kcal of Frozen Broccoli Spears contain 5.3 times more Calcium, 6.1 times more Copper, 1.5 times more Iron, 1.3 times more Magnesium, 2.7 times more Manganese, 8.3 times more Phosphorus, 3.2 times more Potassium, 10.7 times more Selenium, 1.5 times more Zinc and 4.1 times more Water than Boiled and Drained Sprouted Peas with Salt.
100 calories of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 kcal of Frozen Broccoli Spears contain 9.4 times more Omega 3 and 1.5 times more Protein than Boiled and Drained Sprouted Peas with Salt.
Both Boiled Sprouted Peas with Salt and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 100 calories.
Both Boiled and Drained Sprouted Peas with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 100 calories.