Nutrient Comparison: Boiled Sprouted Peas with Salt VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Boiled Sprouted Peas with Salt versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Boiled Sprouted Peas with Salt vs Frozen Broccoli Spears:
- 1 pound of Boiled Sprouted Peas with Salt has 3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.8 times more Vitamin B5 than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 11.4 times more Vitamin A, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 10.3 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
- 1 pound of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Peas with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Boiled Sprouted Peas with Salt vs Frozen Broccoli Spears:
- 1 pound of Boiled Sprouted Peas with Salt has 2.3 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 14.1 times more Sodium and 2.3 times more Zinc than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 1.6 times more Calcium, 1.8 times more Copper, 2.5 times more Phosphorus and 3.2 times more Selenium than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Frozen Broccoli Spears contain similar levels of Potassium and Water per one pound.
- 1 pound of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Boiled Sprouted Peas with Salt has 3.4 times more Energy, 3.2 times more Carbohydrate and 2.3 times more Protein than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 2.8 times more Omega 3 than Boiled and Drained Sprouted Peas with Salt.
- 1 pound of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Peas with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in one pound.