Nutrient Comparison: Boiled Sprouted Peas with Salt VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Sprouted Peas with Salt versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Sprouted Peas with Salt vs Frozen Broccoli Spears:
- 14 ounces of Boiled Sprouted Peas with Salt have 3 times more Vitamin B1, 2.5 times more Vitamin B2, 2.3 times more Vitamin B3 and 2.8 times more Vitamin B5 than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 11.4 times more Vitamin A, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9 and 10.3 times more Vitamin C than Boiled and Drained Sprouted Peas with Salt.
- 14 ounces of Boiled Sprouted Peas with Salt have insufficient amounts of Vitamin A
- Both Boiled and Drained Sprouted Peas with Salt as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Sprouted Peas with Salt vs Frozen Broccoli Spears:
- 14 ounces of Boiled Sprouted Peas with Salt have 2.3 times more Iron, 2.6 times more Magnesium, 1.3 times more Manganese, 14.1 times more Sodium and 2.3 times more Zinc than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 1.6 times more Calcium, 1.8 times more Copper, 2.5 times more Phosphorus and 3.2 times more Selenium than Boiled and Drained Sprouted Peas with Salt.
- Both Boiled Sprouted Peas with Salt and Frozen Broccoli Spears contain similar levels of Potassium and Water per 14 ounces.
- 14 ounces of Boiled Sprouted Peas with Salt lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Sprouted Peas with Salt have 3.4 times more Energy, 3.2 times more Carbohydrate and 2.3 times more Protein than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 2.8 times more Omega 3 than Boiled and Drained Sprouted Peas with Salt.
- 14 ounces of Frozen Broccoli Spears provide inadequate amounts of Energy
- Both Boiled and Drained Sprouted Peas with Salt as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 14 ounces.