Banana Pepper VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Banana Pepper or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Banana Pepper vs Cooked Broccoli Raab:
- 300 calories of Banana Pepper have 1.5 times more Vitamin B6 and 2.1 times more Vitamin C than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 14.4 times more Vitamin A, 2.3 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 1.8 times more Vitamin B5, 2.6 times more Vitamin B9, 4 times more Vitamin E and 29.1 times more Vitamin K than Raw Banana Pepper.
- Both Raw Banana Pepper as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Banana Pepper vs Cooked Broccoli Raab:
- 300 kcal of Cooked Broccoli Raab contain 9.1 times more Calcium, 3 times more Iron, 1.7 times more Magnesium, 4.1 times more Manganese, 2.8 times more Phosphorus, 1.4 times more Potassium, 4.7 times more Selenium, 4.7 times more Sodium and 2.3 times more Zinc than Raw Banana Pepper.
- Both Banana Pepper and Cooked Broccoli Raab contain similar levels of Copper and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Banana Pepper have 7.2 times more Omega 6, 1.6 times more Carbohydrate and 2.9 times more Sugars than Cooked Broccoli Raab.
- While 300 kcal of Cooked Broccoli Raab contain 72.4 times more Omega 3 and 2.5 times more Protein than Raw Banana Pepper.
- Both Banana Pepper and Cooked Broccoli Raab offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Banana Pepper provide inadequate amounts of Omega 3
- 300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6