Nutrient Comparison: Banana Pepper VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Banana Pepper versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Banana Pepper vs Cooked Broccoli Raab:
- 1 kilogram of Banana Pepper has 1.6 times more Vitamin B6 and 2.2 times more Vitamin C than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 13.4 times more Vitamin A, 2.1 times more Vitamin B1, 2.6 times more Vitamin B2, 1.6 times more Vitamin B3, 1.7 times more Vitamin B5, 2.4 times more Vitamin B9, 3.7 times more Vitamin E and 26.9 times more Vitamin K than Raw Banana Pepper.
- 1 kilogram of Banana Pepper have insufficient amounts of Vitamin A
- Both Raw Banana Pepper as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Banana Pepper vs Cooked Broccoli Raab:
- 1 kilogram of Banana Pepper has 1.3 times more Copper than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 8.4 times more Calcium, 2.8 times more Iron, 1.6 times more Magnesium, 3.8 times more Manganese, 2.6 times more Phosphorus, 1.3 times more Potassium, 4.3 times more Selenium, 4.3 times more Sodium and 2.2 times more Zinc than Raw Banana Pepper.
- Both Banana Pepper and Cooked Broccoli Raab contain similar levels of Water per one kilogram.
- 1 kilogram of Banana Pepper lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Banana Pepper has 1.7 times more Carbohydrate, 3.1 times more Sugars and 1.2 times more Fiber than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 67 times more Omega 3 and 2.3 times more Protein than Raw Banana Pepper.
- 1 kilogram of Banana Pepper provide inadequate amounts of Omega 3
- Both Raw Banana Pepper as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one kilogram.