Comparing Nutrients in 300 calories Dried Ancho PeppersVS Canned Tomatoes with Green Chilies
Weight per 300 calories
Dried Ancho Peppers
107g
Canned Tomatoes with Green Chilies
2000g
Dried Ancho Peppers have 18.7 times more energy per 100g than Canned Tomatoes with Green Chilies. It has high energy density when compared to other foods. Canned Red Ripe Tomatoes with Green Chilies having very low energy density.
Discover which food has more nutrients per 300 calories - Dried Ancho Peppers or Canned Tomatoes with Green Chilies?
Dried Ancho Peppers VS Canned Tomatoes With Green Chilies Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Ancho Peppers or Canned Tomatoes with Green Chilies?
Lets compare vitamin content per 300 calories of Dried Ancho Peppers vs Canned Tomatoes with Green Chilies:
300 calories of Dried Ancho Peppers have 2.7 times more Vitamin A, 6.3 times more Vitamin B2 and 1.8 times more Vitamin B6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 3.6 times more Vitamin B1, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 2.4 times more Vitamin B9 and 58.1 times more Vitamin C than Dried Ancho Peppers.
300 calories of Dried Ancho Peppers have insufficient amounts of Vitamin C
Both Dried Ancho Peppers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Ancho Peppers vs Canned Tomatoes with Green Chilies:
300 calories of Dried Ancho Peppers have 2.2 times more Iron and 1.2 times more Potassium than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 6.1 times more Calcium, 3.3 times more Copper, 1.8 times more Magnesium, 1.9 times more Manganese, 1.3 times more Phosphorus, 2.6 times more Selenium, 174.7 times more Sodium, 1.7 times more Zinc and 78 times more Water than Dried Ancho Peppers.
300 calories of Dried Ancho Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Dried Ancho Peppers have 5.5 times more Fat, 8.8 times more Omega 3 and 7.9 times more Omega 6 than Canned Tomatoes with Green Chilies.
While 300 kcal of Canned Red Ripe Tomatoes with Green Chilies contain 1.3 times more Carbohydrate than Dried Ancho Peppers.
Both Dried Ancho Peppers and Canned Tomatoes with Green Chilies offer comparable quantities of Energy and Protein per 300 calories.
300 calories of Canned Tomatoes with Green Chilies provide inadequate amounts of Omega 3 and Omega 6