Nutrient Comparison: Dried Ancho Peppers VS Canned Tomatoes with Green Chilies per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Ancho Peppers versus 7 oz of Canned Tomatoes with Green Chilies to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Ancho Peppers vs Canned Tomatoes with Green Chilies:
- 7 ounces of Dried Ancho Peppers have 51.1 times more Vitamin A, 5.3 times more Vitamin B1, 118.7 times more Vitamin B2, 10 times more Vitamin B3, 13.4 times more Vitamin B5, 34.3 times more Vitamin B6 and 7.7 times more Vitamin B9 than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 3.1 times more Vitamin C than Dried Ancho Peppers.
- 7 ounces of Canned Tomatoes with Green Chilies have insufficient amounts of Vitamin B2
- Both Dried Ancho Peppers as well as Canned Red Ripe Tomatoes with Green Chilies have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dried Ancho Peppers vs Canned Tomatoes with Green Chilies:
- 7 ounces of Dried Ancho Peppers have 3.1 times more Calcium, 5.6 times more Copper, 42 times more Iron, 10.3 times more Magnesium, 9.7 times more Manganese, 14.4 times more Phosphorus, 22.5 times more Potassium, 7.3 times more Selenium and 10.9 times more Zinc than Canned Tomatoes with Green Chilies.
- While 7 oz of Canned Red Ripe Tomatoes with Green Chilies contain 9.3 times more Sodium and 4.2 times more Water than Dried Ancho Peppers.
- 7 ounces of Canned Tomatoes with Green Chilies lack sufficient amounts of Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Ancho Peppers have 18.7 times more Energy, 102.5 times more Fat, 74.5 times more Saturated Fat, 164 times more Omega 3, 147.1 times more Omega 6, 14.2 times more Carbohydrate and 17.2 times more Protein than Canned Tomatoes with Green Chilies.
- 7 ounces of Canned Tomatoes with Green Chilies provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein