Comparing Nutrients in 300 calories Canned Green Chili PeppersVS Frozen Crinkle Cut French Fried Potatoes with Salt
Weight per 300 calories
Canned Green Chili Peppers
1429g
Frozen Crinkle Cut French Fried Potatoes with Salt
206g
Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have 7 times more energy per unit of mass than Canned Green Chili Peppers, which is average in comparison to other foods. Canned Green Chili Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Green Chili Peppers or Frozen Crinkle Cut French Fried Potatoes with Salt?
Macros Ratio
ProteinFatCarbs
Canned Green Chili Peppers
12%
10%
78%
Frozen Crinkle Cut French Fried Potatoes with Salt
Canned Green Chili Peppers VS Frozen Crinkle Cut French Fried Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Green Chili Peppers or Frozen Crinkle Cut French Fried Potatoes with Salt?
Lets compare vitamin content per 300 calories of Canned Green Chili Peppers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Green Chili Peppers have more Vitamin A, 5.6 times more Vitamin B2, 2 times more Vitamin B3, 1.3 times more Vitamin B5, 4.3 times more Vitamin B6, 12.1 times more Vitamin B9 and 30.9 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 1.5 times more Vitamin B1 than Canned Green Chili Peppers.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A and Vitamin B2
Both Canned Green Chili Peppers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Green Chili Peppers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
300 calories of Canned Green Chili Peppers have 19.3 times more Calcium, 14.9 times more Iron, 1.3 times more Magnesium, 2.1 times more Potassium, 4.2 times more Selenium, 7.9 times more Sodium, 1.8 times more Zinc and 9.7 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
Both Canned Green Chili Peppers and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Phosphorus per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Green Chili Peppers have 4 times more Omega 6, 1.3 times more Carbohydrate, 5.9 times more Fiber and 2.1 times more Protein than Frozen Crinkle Cut French Fried Potatoes with Salt.
While 300 kcal of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 2.7 times more Fat and 6.4 times more Saturated Fat than Canned Green Chili Peppers.
Both Canned Green Chili Peppers and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Frozen Crinkle Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 6
Both Canned Green Chili Peppers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 in 300 calories.