Nutrient Comparison: Canned Green Chili Peppers VS Frozen Crinkle Cut French Fried Potatoes with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Green Chili Peppers versus 7 oz of Frozen Crinkle Cut French Fried Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Green Chili Peppers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Canned Green Chili Peppers have 1.7 times more Vitamin B9 and 4.4 times more Vitamin C than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 10.6 times more Vitamin B1, 3.4 times more Vitamin B3, 5.3 times more Vitamin B5 and 1.6 times more Vitamin B6 than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Frozen Crinkle Cut French Fried Potatoes with Salt provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin B1 and Vitamin B5
- Both Canned Green Chili Peppers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Green Chili Peppers vs Frozen Crinkle Cut French Fried Potatoes with Salt:
- 7 ounces of Canned Green Chili Peppers have 2.8 times more Calcium, 2.1 times more Iron and 1.4 times more Water than Frozen Crinkle Cut French Fried Potatoes with Salt.
- While 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 5.3 times more Magnesium, 7.4 times more Phosphorus, 3.4 times more Potassium and 3.8 times more Zinc than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Frozen Crinkle Cut French Fried Potatoes with Salt contain similar levels of Sodium per seven ounces.
- 7 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- 7 ounces of Frozen Crinkle Cut French Fried Potatoes with Salt lack sufficient amounts of Calcium
- Both Canned Green Chili Peppers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 oz of Frozen Crinkle or Regular Cut French Fried Potatoes with Salt contain 7 times more Energy, 18.5 times more Fat, 44.6 times more Saturated Fat, 5.2 times more Carbohydrate and 3.3 times more Protein than Canned Green Chili Peppers.
- Both Canned Green Chili Peppers and Frozen Crinkle Cut French Fried Potatoes with Salt offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Green Chili Peppers provide inadequate amounts of Energy and Protein
- Both Canned Green Chili Peppers as well as Frozen Crinkle or Regular Cut French Fried Potatoes with Salt provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.