Sun-dried Chile Peppers have 11.6 times more energy per 100g than Cooked Chopped Frozen Broccoli. It has high energy density when compared to other foods. Boiled Chopped Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Chile Peppers or Cooked Chopped Frozen Broccoli?
Sun-dried Chile Peppers VS Cooked Chopped Frozen Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Chile Peppers or Cooked Chopped Frozen Broccoli?
Lets compare vitamin content per 300 calories of Sun-dried Chile Peppers vs Cooked Chopped Frozen Broccoli:
300 calories of Sun-dried Chile Peppers have 2.2 times more Vitamin A, 1.3 times more Vitamin B2 and 1.6 times more Vitamin B3 than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 7.9 times more Vitamin B1, 3.3 times more Vitamin B5, 1.9 times more Vitamin B6, 12.7 times more Vitamin B9, 14.8 times more Vitamin C, 4.9 times more Vitamin E and 9.4 times more Vitamin K than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sun-dried Chile Peppers vs Cooked Chopped Frozen Broccoli:
300 kcal of Boiled Chopped Frozen Broccoli contain 8.5 times more Calcium, 1.7 times more Copper, 1.7 times more Magnesium, 3.1 times more Manganese, 3.6 times more Phosphorus, 2.3 times more Selenium, 1.4 times more Sodium, 3.2 times more Zinc and 146.8 times more Water than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Cooked Chopped Frozen Broccoli contain similar levels of Iron and Potassium per 300 calories.
300 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Chile Peppers have 20.3 times more Omega 6 and 2.4 times more Sugars than Cooked Chopped Frozen Broccoli.
While 300 kcal of Boiled Chopped Frozen Broccoli contain 21.1 times more Omega 3 and 3.4 times more Protein than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Cooked Chopped Frozen Broccoli offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Sun-dried Chile Peppers provide inadequate amounts of Omega 3
300 calories of Cooked Chopped Frozen Broccoli provide inadequate amounts of Omega 6