Nutrient Comparison: Sun-dried Chile Peppers VS Cooked Chopped Frozen Broccoli per 1 lb
Compare the macro and micronutrient content in 1 lb of Sun-dried Chile Peppers versus 1 lb of Cooked Chopped Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Sun-dried Chile Peppers vs Cooked Chopped Frozen Broccoli:
- 1 pound of Sun-dried Chile Peppers has 26 times more Vitamin A, 1.5 times more Vitamin B1, 14.9 times more Vitamin B2, 18.9 times more Vitamin B3, 3.5 times more Vitamin B5, 6.2 times more Vitamin B6, 2.4 times more Vitamin E and 1.2 times more Vitamin K than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin C than Sun-dried Hot Chile Peppers.
- Both Sun-dried Chile Peppers and Cooked Chopped Frozen Broccoli provide similar amounts of Vitamin B9 per one pound.
- Both Sun-dried Hot Chile Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Sun-dried Chile Peppers vs Cooked Chopped Frozen Broccoli:
- 1 pound of Sun-dried Chile Peppers has 1.4 times more Calcium, 6.7 times more Copper, 9.9 times more Iron, 6.8 times more Magnesium, 3.7 times more Manganese, 3.2 times more Phosphorus, 13.2 times more Potassium, 5 times more Selenium, 8.3 times more Sodium and 3.6 times more Zinc than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 12.7 times more Water than Sun-dried Hot Chile Peppers.
- 1 pound of Cooked Chopped Frozen Broccoli lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 pound of Sun-dried Chile Peppers has 11.6 times more Energy, 48.4 times more Fat, 45.2 times more Saturated Fat, 235.1 times more Omega 6, 13.1 times more Carbohydrate, 27.9 times more Sugars, 9.6 times more Fiber and 3.4 times more Protein than Cooked Chopped Frozen Broccoli.
- While 1 lb of Boiled Chopped Frozen Broccoli contains 1.8 times more Omega 3 than Sun-dried Hot Chile Peppers.
- 1 pound of Sun-dried Chile Peppers provide inadequate amounts of Omega 3
- 1 pound of Cooked Chopped Frozen Broccoli provide inadequate amounts of Energy and Omega 6