Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Nopales per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Broccoli versus 1 lb of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Broccoli vs Nopales:
- 1 pound of Cooked Chopped Frozen Broccoli has 2.2 times more Vitamin A, 4.6 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 18.7 times more Vitamin B9, 4.3 times more Vitamin C, more Vitamin E and 16.6 times more Vitamin K than Nopales.
- Both Cooked Chopped Frozen Broccoli and Nopales provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Broccoli vs Nopales:
- 1 pound of Cooked Chopped Frozen Broccoli has 3.1 times more Phosphorus than Nopales.
- While 1 lb of Raw Nopales contains 5 times more Calcium, 1.5 times more Copper, 4 times more Magnesium, 2 times more Manganese and 1.8 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Nopales contain similar levels of Iron, Zinc and Water per one pound.
- Both Boiled Chopped Frozen Broccoli as well as Raw Nopales lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Broccoli has 8.4 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Nopales.
- 1 pound of Nopales provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Nopales provide inadequate amounts of Energy and Omega 6 in one pound.