Nutrient Comparison: Nopales VS Frozen Broccoli Spears per 1 lb
Compare the macro and micronutrient content in 1 lb of Nopales versus 1 lb of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Nopales vs Frozen Broccoli Spears:
- 1 lb of Frozen Broccoli Spears contains 2.5 times more Vitamin A, 6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 31.3 times more Vitamin B9, 7.3 times more Vitamin C, more Vitamin E and 19.1 times more Vitamin K than Raw Nopales.
- Both Nopales and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Nopales as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Nopales vs Frozen Broccoli Spears:
- 1 pound of Nopales has 4 times more Calcium, 1.4 times more Copper, 3.3 times more Magnesium and 1.8 times more Manganese than Frozen Broccoli Spears.
- While 1 lb of Frozen Broccoli Spears contains 3.7 times more Phosphorus, 2.7 times more Selenium and 1.4 times more Zinc than Raw Nopales.
- Both Nopales and Frozen Broccoli Spears contain similar levels of Iron, Potassium and Water per one pound.
- 1 pound of Nopales lack sufficient amounts of Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Frozen Broccoli Spears contains 25 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Raw Nopales.
- 1 pound of Nopales provide inadequate amounts of Omega 3
- Both Raw Nopales as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in one pound.