Comparing Nutrients in 500 calories NopalesVS Frozen Broccoli Spears
Weight per 500 calories
Nopales
3125g
Frozen Broccoli Spears
1724g
Frozen Broccoli Spears have 1.8 times more energy per unit of mass than Raw Nopales, which is very low in comparison to other foods. Nopales having very low energy density.
Discover which food has more nutrients per 500 calories - Nopales or Frozen Broccoli Spears?
Nopales VS Frozen Broccoli Spears Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Nopales or Frozen Broccoli Spears?
Lets compare vitamin content per 500 calories of Nopales vs Frozen Broccoli Spears:
500 calories of Nopales have 1.6 times more Vitamin B3 and 1.3 times more Vitamin B5 than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 1.4 times more Vitamin A, 3.3 times more Vitamin B1, 1.5 times more Vitamin B2, 1.4 times more Vitamin B6, 17.3 times more Vitamin B9, 4.1 times more Vitamin C, more Vitamin E and 10.6 times more Vitamin K than Raw Nopales.
500 calories of Nopales have insufficient amounts of Vitamin E
Both Raw Nopales as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Nopales vs Frozen Broccoli Spears:
500 calories of Nopales have 7.3 times more Calcium, 2.6 times more Copper, 1.5 times more Iron, 5.9 times more Magnesium, 3.2 times more Manganese, 1.9 times more Potassium, 2.2 times more Sodium, 1.3 times more Zinc and 1.9 times more Water than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 2 times more Phosphorus and 1.5 times more Selenium than Raw Nopales.
Comparison of macro-nutrients per 500 calories:
500 calories of Nopales have 1.4 times more Sugars and 1.3 times more Fiber than Frozen Broccoli Spears.
While 500 kcal of Frozen Broccoli Spears contain 13.8 times more Omega 3 and 1.3 times more Protein than Raw Nopales.
Both Nopales and Frozen Broccoli Spears offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Nopales provide inadequate amounts of Omega 3
Both Raw Nopales as well as Frozen Broccoli Spears provide inadequate amounts of Omega 6 in 500 calories.