Nutrient Comparison: Nopales VS Frozen Broccoli Spears per 14 oz
Compare the macro and micronutrient content in 14 oz of Nopales versus 14 oz of Frozen Broccoli Spears to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Nopales vs Frozen Broccoli Spears:
- 14 oz of Frozen Broccoli Spears contain 2.5 times more Vitamin A, 6 times more Vitamin B1, 2.8 times more Vitamin B2, 1.4 times more Vitamin B5, 2.5 times more Vitamin B6, 31.3 times more Vitamin B9, 7.3 times more Vitamin C, more Vitamin E and 19.1 times more Vitamin K than Raw Nopales.
- Both Nopales and Frozen Broccoli Spears provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Raw Nopales as well as Frozen Broccoli Spears have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Nopales vs Frozen Broccoli Spears:
- 14 ounces of Nopales have 4 times more Calcium, 1.4 times more Copper, 3.3 times more Magnesium and 1.8 times more Manganese than Frozen Broccoli Spears.
- While 14 oz of Frozen Broccoli Spears contain 3.7 times more Phosphorus, 2.7 times more Selenium and 1.4 times more Zinc than Raw Nopales.
- Both Nopales and Frozen Broccoli Spears contain similar levels of Iron, Potassium and Water per 14 ounces.
- 14 ounces of Nopales lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Frozen Broccoli Spears contain 25 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Raw Nopales.
- 14 ounces of Nopales provide inadequate amounts of Omega 3
- Both Raw Nopales as well as Frozen Broccoli Spears provide inadequate amounts of Energy and Omega 6 in 14 ounces.