Nutrient Comparison: Cooked Chopped Frozen Broccoli VS Nopales per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Chopped Frozen Broccoli versus 14 oz of Nopales to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Chopped Frozen Broccoli vs Nopales:
- 14 ounces of Cooked Chopped Frozen Broccoli have 2.2 times more Vitamin A, 4.6 times more Vitamin B1, 2 times more Vitamin B2, 1.6 times more Vitamin B5, 1.9 times more Vitamin B6, 18.7 times more Vitamin B9, 4.3 times more Vitamin C, more Vitamin E and 16.6 times more Vitamin K than Nopales.
- Both Cooked Chopped Frozen Broccoli and Nopales provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Nopales have insufficient amounts of Vitamin B1, Vitamin B9 and Vitamin E
- Both Boiled Chopped Frozen Broccoli as well as Raw Nopales have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Chopped Frozen Broccoli vs Nopales:
- 14 ounces of Cooked Chopped Frozen Broccoli have 3.1 times more Phosphorus than Nopales.
- While 14 oz of Raw Nopales contain 5 times more Calcium, 1.5 times more Copper, 4 times more Magnesium, 2 times more Manganese and 1.8 times more Potassium than Boiled Chopped Frozen Broccoli.
- Both Cooked Chopped Frozen Broccoli and Nopales contain similar levels of Iron, Zinc and Water per 14 ounces.
- Both Boiled Chopped Frozen Broccoli as well as Raw Nopales lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Chopped Frozen Broccoli have 8.4 times more Omega 3, 1.6 times more Carbohydrate, 1.3 times more Sugars, 1.4 times more Fiber and 2.3 times more Protein than Nopales.
- 14 ounces of Nopales provide inadequate amounts of Omega 3
- Both Boiled Chopped Frozen Broccoli as well as Raw Nopales provide inadequate amounts of Energy and Omega 6 in 14 ounces.