Lets compare vitamin content per 100 grams of Sun-dried Chile Peppers vs Cooked Chopped Frozen Broccoli:
Sun-dried Hot Chile Peppers have 26 times more Vitamin A, 1.5 times more Vitamin B1, 14.9 times more Vitamin B2, 18.9 times more Vitamin B3, 3.5 times more Vitamin B5, 6.2 times more Vitamin B6, 2.4 times more Vitamin E and 1.2 times more Vitamin K than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.3 times more Vitamin C than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers and Boiled Chopped Frozen Broccoli have similar amounts of Vitamin B9 per 100 g.
Both Sun-dried Hot Chile Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Sun-dried Chile Peppers vs Cooked Chopped Frozen Broccoli:
Sun-dried Hot Chile Peppers have 1.4 times more Calcium, 6.7 times more Copper, 9.9 times more Iron, 6.8 times more Magnesium, 3.7 times more Manganese, 3.2 times more Phosphorus, 13.2 times more Potassium, 5 times more Selenium, 8.3 times more Sodium and 3.6 times more Zinc than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 12.7 times more Water than Sun-dried Hot Chile Peppers.
Comparison of macro-nutrients per 100 grams:
Sun-dried Hot Chile Peppers have 11.6 times more Energy, 48.4 times more Fat, 45.2 times more Saturated Fat, 235.1 times more Omega 6, 13.1 times more Carbohydrate, 27.9 times more Sugars, 9.6 times more Fiber and 3.4 times more Protein than Boiled Chopped Frozen Broccoli.
While Boiled Chopped Frozen Broccoli contains 1.8 times more Omega 3 than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers as well as Boiled Chopped Frozen Broccoli have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.