Comparing Nutrients in 300 calories Sun-dried Chile PeppersVS Tomato Puree
Weight per 300 calories
Sun-dried Chile Peppers
93g
Tomato Puree
790g
Sun-dried Chile Peppers have 8.5 times more energy per 100g than Tomato Puree. It has high energy density when compared to other foods. Canned Tomato Puree having low energy density.
Discover which food has more nutrients per 300 calories - Sun-dried Chile Peppers or Tomato Puree?
Sun-dried Chile Peppers VS Tomato Puree Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sun-dried Chile Peppers or Tomato Puree?
Lets compare vitamin content per 300 calories of Sun-dried Chile Peppers vs Tomato Puree:
300 calories of Sun-dried Chile Peppers have 6 times more Vitamin A, 1.8 times more Vitamin B2 and 3.7 times more Vitamin K than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 2.6 times more Vitamin B1, 1.4 times more Vitamin B3, 3.9 times more Vitamin B5, 1.3 times more Vitamin B6, 1.8 times more Vitamin B9, 2.9 times more Vitamin C and 5.3 times more Vitamin E than Sun-dried Hot Chile Peppers.
Both Sun-dried Hot Chile Peppers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sun-dried Chile Peppers vs Tomato Puree:
300 kcal of Canned Tomato Puree contain 3.4 times more Calcium, 10.7 times more Copper, 2.5 times more Iron, 2.2 times more Magnesium, 1.8 times more Manganese, 2.1 times more Phosphorus, 2 times more Potassium, 1.7 times more Selenium, 2.6 times more Sodium, 3 times more Zinc and 104.8 times more Water than Sun-dried Hot Chile Peppers.
300 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Sun-dried Chile Peppers have 4.4 times more Omega 6 and 1.8 times more Fiber than Tomato Puree.
While 300 kcal of Canned Tomato Puree contain 1.3 times more Protein than Sun-dried Hot Chile Peppers.
Both Sun-dried Chile Peppers and Tomato Puree offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
300 calories of Tomato Puree provide inadequate amounts of Omega 6
Both Sun-dried Hot Chile Peppers as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in 300 calories.