Comparing Nutrients in 300 calories Sun-dried Chile Peppers VS Tomato Powder

Weight per 300 calories

• Sun-dried Chile Peppers: 93g
• Tomato Powder: 99g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 300 calories - Sun-dried Chile Peppers or Tomato Powder?

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Chile Peppers	11%	14%	75%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Sun-dried Chile Peppers	Tomato Powder	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	5.55% 5.38g	0.45% 0.44g	97g per day for Men 19-50 years
Saturated Fat	2.35% 0.75g	0.19% 0.062g	32g per day for Men 19-50 years
Omega 3	1.33% 0.021g	0.43% 0.007g	1.6g per day for Men 19-50 years
Omega 6	16.6% 2.83g	1% 0.17g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	49.8% 64.7g	57% 74g	130g per day for Men 19-50 years
Sugars	52.4% 38g	60% 43.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	70% 26.6g	43% 16.4g	38g per day for Men 19-50 years
Protein	17.5% 9.8g	23% 13g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Chile Peppers	Tomato Powder	Recommended Dietary Allowance
Vitamin A	136% 1226μg	95% 856μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.25% 0.075mg	75.6% 0.91mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	86% 1.1mg	58% 0.76mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	50% 8.03mg	56.7% 9.07mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	17.7% 0.89mg	74.7% 3.74mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	57.7% 0.75mg	35% 0.45mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	12% 47.2μg	30% 119μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	32.3% 29mg	129% 116mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	19.4% 2.9mg	81% 12mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	83.5% 100μg	40.4% 48.5μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Chile Peppers	Tomato Powder	Recommended Dietary Allowance
Calcium	4.17% 41.7mg	16.5% 165mg	1000mg per day for Men 19-50 years
Copper	23.5% 0.21mg	137% 1.23mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	70% 5.6mg	56.6% 4.53mg	8mg per day for Men 19-50 years
Magnesium	19.4% 81.5mg	42% 177mg	420mg per day for Men 19-50 years
Manganese	33% 0.76mg	84.3% 1.94mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	21% 147mg	42% 293mg	700mg per day for Men 19-50 years
Potassium	51% 1731mg	56.3% 1914mg	3400mg per day for Men 19-50 years
Selenium	5.9% 3.24μg	9.57% 5.26μg	55μg per day for Men 19-50 years
Sodium	5.6% 84.3mg	8.87% 133mg	1500mg per day for Men 19-50 years
Zinc	8.6% 0.94mg	15.4% 1.7mg	11mg per day for Men 19-50 years
Water	0.18% 6.62g	0.082% 3.04g	3700g per day for Men 19-50 years

Sun-dried Chile Peppers VS Tomato Powder Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Sun-dried Chile Peppers or Tomato Powder?

Lets compare vitamin content per 300 calories of Sun-dried Chile Peppers vs Tomato Powder:

• 300 calories of Sun-dried Chile Peppers have 1.4 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.1 times more Vitamin K than Tomato Powder.
• While 300 kcal of Tomato Powder contain 12.1 times more Vitamin B1, 4.2 times more Vitamin B5, 2.5 times more Vitamin B9, 4 times more Vitamin C and 4.2 times more Vitamin E than Sun-dried Hot Chile Peppers.
• Both Sun-dried Chile Peppers and Tomato Powder provide similar amounts of Vitamin B3 per 300 calories.
• Both Sun-dried Hot Chile Peppers as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Sun-dried Chile Peppers vs Tomato Powder:

• 300 calories of Sun-dried Chile Peppers have 1.2 times more Iron than Tomato Powder.
• While 300 kcal of Tomato Powder contain 4 times more Calcium, 5.8 times more Copper, 2.2 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 1.6 times more Selenium, 1.6 times more Sodium and 1.8 times more Zinc than Sun-dried Hot Chile Peppers.
• Both Sun-dried Chile Peppers and Tomato Powder contain similar levels of Potassium per 300 calories.
• 300 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Sun-dried Chile Peppers have 16.7 times more Omega 6 and 1.6 times more Fiber than Tomato Powder.
• While 300 kcal of Tomato Powder contain 1.3 times more Protein than Sun-dried Hot Chile Peppers.
• Both Sun-dried Chile Peppers and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 300 calories.
• 300 calories of Tomato Powder provide inadequate amounts of Omega 6
• Both Sun-dried Hot Chile Peppers as well as Tomato Powder provide inadequate amounts of Omega 3 in 300 calories.