Comparing Nutrients in 100 calories Sun-dried Chile Peppers VS Tomato Powder

Weight per 100 calories

• Sun-dried Chile Peppers: 31g
• Tomato Powder: 33g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Tomato Powder?

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Chile Peppers	11%	14%	75%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Sun-dried Chile Peppers	Tomato Powder	Recommended Dietary Allowance
Energy	3.45% 100kcal	3.45% 100kcal	2900kcal per day for Men 19-50 years
Fat	1.85% 1.8g	0.15% 0.15g	97g per day for Men 19-50 years
Saturated Fat	0.78% 0.25g	0.064% 0.021g	32g per day for Men 19-50 years
Omega 3	0.44% 0.007g	0.14% 0.002g	1.6g per day for Men 19-50 years
Omega 6	5.55% 0.94g	0.33% 0.057g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	16.6% 21.6g	19% 24.7g	130g per day for Men 19-50 years
Sugars	17.5% 12.7g	20% 14.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	23.3% 8.86g	14.4% 5.46g	38g per day for Men 19-50 years
Protein	5.83% 3.27g	7.63% 4.27g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Chile Peppers	Tomato Powder	Recommended Dietary Allowance
Vitamin A	45.4% 409μg	31.7% 285μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.1% 0.025mg	25% 0.3mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	28.6% 0.37mg	19.4% 0.25mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	16.7% 2.68mg	19% 3.02mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.9% 0.3mg	25% 1.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	19.2% 0.25mg	11.6% 0.15mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.94% 15.7μg	9.93% 39.7μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10.8% 9.7mg	43% 38.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.46% 0.97mg	27% 4.06mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	28% 33.4μg	13.5% 16μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Chile Peppers	Tomato Powder	Recommended Dietary Allowance
Calcium	1.4% 14mg	5.5% 55mg	1000mg per day for Men 19-50 years
Copper	7.8% 0.07mg	45.7% 0.41mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	23.3% 1.86mg	19% 1.5mg	8mg per day for Men 19-50 years
Magnesium	6.47% 27mg	14% 59mg	420mg per day for Men 19-50 years
Manganese	11% 0.25mg	28% 0.65mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	7% 49mg	14% 98mg	700mg per day for Men 19-50 years
Potassium	17% 577mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	1.96% 1.1μg	3.2% 1.75μg	55μg per day for Men 19-50 years
Sodium	1.87% 28mg	2.96% 44.4mg	1500mg per day for Men 19-50 years
Zinc	2.86% 0.31mg	5.15% 0.57mg	11mg per day for Men 19-50 years
Water	0.06% 2.2g	0.027% 1g	3700g per day for Men 19-50 years

Sun-dried Chile Peppers VS Tomato Powder Nutrients Per 100 Kcal

Discover which food has more nutrients per 100 calories - Sun-dried Chile Peppers or Tomato Powder?

Lets compare vitamin content per 100 calories of Sun-dried Chile Peppers vs Tomato Powder:

• 100 calories of Sun-dried Chile Peppers have 1.4 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.1 times more Vitamin K than Tomato Powder.
• While 100 kcal of Tomato Powder contain 12.1 times more Vitamin B1, 4.2 times more Vitamin B5, 2.5 times more Vitamin B9, 4 times more Vitamin C and 4.2 times more Vitamin E than Sun-dried Hot Chile Peppers.
• Both Sun-dried Chile Peppers and Tomato Powder provide similar amounts of Vitamin B3 per 100 calories.
• Both Sun-dried Hot Chile Peppers as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.

Comparing minerals per 100 calories for Sun-dried Chile Peppers vs Tomato Powder:

• 100 calories of Sun-dried Chile Peppers have 1.2 times more Iron than Tomato Powder.
• While 100 kcal of Tomato Powder contain 4 times more Calcium, 5.8 times more Copper, 2.2 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 1.6 times more Selenium, 1.6 times more Sodium and 1.8 times more Zinc than Sun-dried Hot Chile Peppers.
• Both Sun-dried Chile Peppers and Tomato Powder contain similar levels of Potassium per 100 calories.
• 100 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 100 calories:

• 100 calories of Sun-dried Chile Peppers have 16.7 times more Omega 6 and 1.6 times more Fiber than Tomato Powder.
• While 100 kcal of Tomato Powder contain 1.3 times more Protein than Sun-dried Hot Chile Peppers.
• Both Sun-dried Chile Peppers and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
• 100 calories of Tomato Powder provide inadequate amounts of Omega 6
• Both Sun-dried Hot Chile Peppers as well as Tomato Powder provide inadequate amounts of Omega 3 in 100 calories.