Comparing Nutrients in 500 calories Sun-dried Chile Peppers VS Tomato Powder

Weight per 500 calories

• Sun-dried Chile Peppers: 154g
• Tomato Powder: 166g

Both foods have similar energy densities which is high in comparison to other foods.

Discover which food has more nutrients per 500 calories - Sun-dried Chile Peppers or Tomato Powder?

Macros Ratio

	Protein	Fat	Carbs
Sun-dried Chile Peppers	11%	14%	75%
Tomato Powder	15%	1%	84%

Macro Nutrients

	Sun-dried Chile Peppers	Tomato Powder	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	9.24% 8.97g	0.75% 0.73g	97g per day for Men 19-50 years
Saturated Fat	3.92% 1.25g	0.32% 0.1g	32g per day for Men 19-50 years
Omega 3	2.2% 0.035g	0.72% 0.012g	1.6g per day for Men 19-50 years
Omega 6	27.7% 4.7g	1.67% 0.28g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	83% 108g	95% 124g	130g per day for Men 19-50 years
Sugars	87.4% 63.4g	100% 72.7g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	117% 44.3g	72% 27.3g	38g per day for Men 19-50 years
Protein	29% 16.3g	38% 21.4g	56g per day for Men 19-50 years

Vitamins

	Sun-dried Chile Peppers	Tomato Powder	Recommended Dietary Allowance
Vitamin A	227% 2043μg	159% 1427μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.4% 0.13mg	126% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	143% 1.86mg	97% 1.26mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	83.6% 13.4mg	95% 15mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29.5% 1.48mg	125% 6.23mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	96% 1.25mg	58.2% 0.76mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	19.7% 78.7μg	49.7% 199μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	54% 48.5mg	215% 193mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	32.3% 4.85mg	135% 20.3mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	139% 167μg	67.3% 80.8μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Sun-dried Chile Peppers	Tomato Powder	Recommended Dietary Allowance
Calcium	6.94% 69.4mg	27.5% 275mg	1000mg per day for Men 19-50 years
Copper	39% 0.35mg	228% 2.05mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	117% 9.32mg	94% 7.55mg	8mg per day for Men 19-50 years
Magnesium	32.3% 136mg	70% 295mg	420mg per day for Men 19-50 years
Manganese	55% 1.27mg	140% 3.23mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35% 245mg	69.8% 488mg	700mg per day for Men 19-50 years
Potassium	85% 2886mg	94% 3190mg	3400mg per day for Men 19-50 years
Selenium	9.82% 5.4μg	16% 8.77μg	55μg per day for Men 19-50 years
Sodium	9.36% 140mg	14.8% 222mg	1500mg per day for Men 19-50 years
Zinc	14.3% 1.57mg	25.7% 2.83mg	11mg per day for Men 19-50 years
Water	0.3% 11g	0.14% 5.07g	3700g per day for Men 19-50 years

Sun-dried Chile Peppers VS Tomato Powder Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Sun-dried Chile Peppers or Tomato Powder?

Lets compare vitamin content per 500 calories of Sun-dried Chile Peppers vs Tomato Powder:

• 500 calories of Sun-dried Chile Peppers have 1.4 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B6 and 2.1 times more Vitamin K than Tomato Powder.
• While 500 kcal of Tomato Powder contain 12.1 times more Vitamin B1, 4.2 times more Vitamin B5, 2.5 times more Vitamin B9, 4 times more Vitamin C and 4.2 times more Vitamin E than Sun-dried Hot Chile Peppers.
• Both Sun-dried Chile Peppers and Tomato Powder provide similar amounts of Vitamin B3 per 500 calories.
• Both Sun-dried Hot Chile Peppers as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Sun-dried Chile Peppers vs Tomato Powder:

• 500 calories of Sun-dried Chile Peppers have 1.2 times more Iron than Tomato Powder.
• While 500 kcal of Tomato Powder contain 4 times more Calcium, 5.8 times more Copper, 2.2 times more Magnesium, 2.5 times more Manganese, 2 times more Phosphorus, 1.6 times more Selenium, 1.6 times more Sodium and 1.8 times more Zinc than Sun-dried Hot Chile Peppers.
• Both Sun-dried Chile Peppers and Tomato Powder contain similar levels of Potassium per 500 calories.
• 500 calories of Sun-dried Chile Peppers lack sufficient amounts of Calcium and Selenium

Comparison of macro-nutrients per 500 calories:

• 500 calories of Sun-dried Chile Peppers have 16.7 times more Omega 6 and 1.6 times more Fiber than Tomato Powder.
• While 500 kcal of Tomato Powder contain 1.3 times more Protein than Sun-dried Hot Chile Peppers.
• Both Sun-dried Chile Peppers and Tomato Powder offer comparable quantities of Energy, Carbohydrate and Sugars per 500 calories.
• 500 calories of Tomato Powder provide inadequate amounts of Omega 6
• Both Sun-dried Hot Chile Peppers as well as Tomato Powder provide inadequate amounts of Omega 3 in 500 calories.