Nutrient Comparison: Sun-dried Chile Peppers VS Tomato Puree per 1 kg
Compare the macro and micronutrient content in 1 kg of Sun-dried Chile Peppers versus 1 kg of Tomato Puree to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sun-dried Chile Peppers vs Tomato Puree:
- 1 kilogram of Sun-dried Chile Peppers has 50.9 times more Vitamin A, 3.2 times more Vitamin B1, 15.1 times more Vitamin B2, 5.9 times more Vitamin B3, 2.2 times more Vitamin B5, 6.4 times more Vitamin B6, 4.6 times more Vitamin B9, 3 times more Vitamin C, 1.6 times more Vitamin E and 31.8 times more Vitamin K than Tomato Puree.
- Both Sun-dried Hot Chile Peppers as well as Canned Tomato Puree have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sun-dried Chile Peppers vs Tomato Puree:
- 1 kilogram of Sun-dried Chile Peppers has 2.5 times more Calcium, 3.4 times more Iron, 3.8 times more Magnesium, 4.9 times more Manganese, 4 times more Phosphorus, 4.3 times more Potassium, 5 times more Selenium, 3.3 times more Sodium and 2.8 times more Zinc than Tomato Puree.
- While 1 kg of Canned Tomato Puree contains 1.3 times more Copper and 12.3 times more Water than Sun-dried Hot Chile Peppers.
- 1 kilogram of Tomato Puree lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sun-dried Chile Peppers has 8.5 times more Energy, 27.7 times more Fat, 28 times more Saturated Fat, 37.3 times more Omega 6, 7.8 times more Carbohydrate, 8.5 times more Sugars, 15.1 times more Fiber and 6.4 times more Protein than Tomato Puree.
- 1 kilogram of Tomato Puree provide inadequate amounts of Energy and Omega 6
- Both Sun-dried Hot Chile Peppers as well as Canned Tomato Puree provide inadequate amounts of Omega 3 in one kilogram.