Comparing Nutrients in 300 calories Red Hot Chili PeppersVS Frozen Chopped Broccoli
Weight per 300 calories
Red Hot Chili Peppers
750g
Frozen Chopped Broccoli
1154g
Red Hot Chili Peppers have 1.5 times more energy per 100g than Frozen Chopped Broccoli. It has low energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Red Hot Chili Peppers or Frozen Chopped Broccoli?
Red Hot Chili Peppers VS Frozen Chopped Broccoli Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Red Hot Chili Peppers or Frozen Chopped Broccoli?
Lets compare vitamin content per 300 calories of Red Hot Chili Peppers vs Frozen Chopped Broccoli:
300 calories of Red Hot Chili Peppers have 1.7 times more Vitamin B3, 2.5 times more Vitamin B6 and 1.7 times more Vitamin C than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 1.7 times more Vitamin A, 1.7 times more Vitamin B2, 2.1 times more Vitamin B5, 4.5 times more Vitamin B9, 2.7 times more Vitamin E and 8.9 times more Vitamin K than Raw Red Hot Chili Peppers.
Both Red Hot Chili Peppers and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 300 calories.
Both Raw Red Hot Chili Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Red Hot Chili Peppers vs Frozen Chopped Broccoli:
300 calories of Red Hot Chili Peppers have 2.2 times more Copper than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 6.2 times more Calcium, 2.4 times more Manganese, 1.8 times more Phosphorus, 8.6 times more Selenium, 4.1 times more Sodium, 2.8 times more Zinc and 1.6 times more Water than Raw Red Hot Chili Peppers.
Both Red Hot Chili Peppers and Frozen Chopped Broccoli contain similar levels of Iron, Magnesium and Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Red Hot Chili Peppers have 4.8 times more Omega 6 and 2.6 times more Sugars than Frozen Chopped Broccoli.
While 300 kcal of Frozen Chopped Broccoli, Unprepared contain 14.7 times more Omega 3, 3.1 times more Fiber and 2.3 times more Protein than Raw Red Hot Chili Peppers.
Both Red Hot Chili Peppers and Frozen Chopped Broccoli offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Red Hot Chili Peppers provide inadequate amounts of Omega 3
300 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6