Lets compare vitamin content per 5 ounces of Red Hot Chili Peppers vs Frozen Chopped Broccoli:
Raw Red Hot Chili Peppers have 1.4 times more Vitamin B1, 2.6 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.5 times more Vitamin C than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 1.4 times more Vitamin B5, 2.9 times more Vitamin B9, 1.8 times more Vitamin E and 5.8 times more Vitamin K than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Frozen Chopped Broccoli, Unprepared have similar amounts of Vitamin A and Vitamin B2 per 5 oz.
Both Raw Red Hot Chili Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Red Hot Chili Peppers vs Frozen Chopped Broccoli:
Raw Red Hot Chili Peppers have 3.4 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 1.5 times more Potassium than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 4 times more Calcium, 1.6 times more Manganese, 5.6 times more Selenium, 2.7 times more Sodium and 1.8 times more Zinc than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers and Frozen Chopped Broccoli, Unprepared have similar amounts of Phosphorus and Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Raw Red Hot Chili Peppers have 1.5 times more Energy, 7.4 times more Omega 6, 1.8 times more Carbohydrate and 3.9 times more Sugars than Frozen Chopped Broccoli, Unprepared.
While Frozen Chopped Broccoli, Unprepared contains 9.5 times more Omega 3, 2 times more Fiber and 1.5 times more Protein than Raw Red Hot Chili Peppers.
Both Raw Red Hot Chili Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 5 oz.