Nutrient Comparison: Red Hot Chili Peppers VS Frozen Chopped Broccoli per 7 oz
Compare the macro and micronutrient content in 7 oz of Red Hot Chili Peppers versus 7 oz of Frozen Chopped Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Red Hot Chili Peppers vs Frozen Chopped Broccoli:
- 7 ounces of Red Hot Chili Peppers have 1.4 times more Vitamin B1, 2.6 times more Vitamin B3, 3.9 times more Vitamin B6 and 2.5 times more Vitamin C than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 1.4 times more Vitamin B5, 2.9 times more Vitamin B9, 1.8 times more Vitamin E and 5.8 times more Vitamin K than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Frozen Chopped Broccoli provide similar amounts of Vitamin A and Vitamin B2 per seven ounces.
- Both Raw Red Hot Chili Peppers as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Red Hot Chili Peppers vs Frozen Chopped Broccoli:
- 7 ounces of Red Hot Chili Peppers have 3.4 times more Copper, 1.3 times more Iron, 1.3 times more Magnesium and 1.5 times more Potassium than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 4 times more Calcium, 1.6 times more Manganese, 5.6 times more Selenium and 1.8 times more Zinc than Raw Red Hot Chili Peppers.
- Both Red Hot Chili Peppers and Frozen Chopped Broccoli contain similar levels of Phosphorus and Water per seven ounces.
- 7 ounces of Red Hot Chili Peppers lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Red Hot Chili Peppers have 1.8 times more Carbohydrate and 3.9 times more Sugars than Frozen Chopped Broccoli.
- While 7 oz of Frozen Chopped Broccoli, Unprepared contain 9.5 times more Omega 3, 2 times more Fiber and 1.5 times more Protein than Raw Red Hot Chili Peppers.
- 7 ounces of Red Hot Chili Peppers provide inadequate amounts of Omega 3
- Both Raw Red Hot Chili Peppers as well as Frozen Chopped Broccoli, Unprepared provide inadequate amounts of Energy and Omega 6 in seven ounces.