Comparing Nutrients in 300 calories Serrano PeppersVS Frozen Roasted Potatoes with Salt
Weight per 300 calories
Serrano Peppers
938g
Frozen Roasted Potatoes with Salt
236g
Frozen Roasted Potatoes with Salt have 4 times more energy per unit of mass than Raw Serrano Peppers, which is average in comparison to other foods. Serrano Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Serrano Peppers or Frozen Roasted Potatoes with Salt?
Serrano Peppers VS Frozen Roasted Potatoes With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Serrano Peppers or Frozen Roasted Potatoes with Salt?
Lets compare vitamin content per 300 calories of Serrano Peppers vs Frozen Roasted Potatoes with Salt:
300 calories of Serrano Peppers have 104.8 times more Vitamin C than Frozen Roasted Potatoes with Salt.
300 calories of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Serrano Peppers vs Frozen Roasted Potatoes with Salt:
300 calories of Serrano Peppers have 2.9 times more Calcium, 6.8 times more Iron, 2.7 times more Potassium and 5.3 times more Water than Frozen Roasted Potatoes with Salt.
While 300 kcal of Frozen Roasted Potatoes with Salt contain 7.5 times more Sodium than Raw Serrano Peppers.
300 calories of Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Serrano Peppers have 22 times more Sugars, 5.6 times more Fiber and 3.1 times more Protein than Frozen Roasted Potatoes with Salt.
Both Serrano Peppers and Frozen Roasted Potatoes with Salt offer comparable quantities of Energy and Carbohydrate per 300 calories.