Comparing Nutrients in 5 ounces Serrano Peppers VS Frozen Roasted Potatoes with Salt

Macros Ratio

	Protein	Fat	Carbs
Serrano Peppers	18%	10%	72%
Frozen Roasted Potatoes with Salt	7%	13%	80%

Macro Nutrients

	Serrano Peppers	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Energy	1.56% 45.4kcal	6.2% 180kcal	2900kcal per day for Men 19-50 years
Fat	0.64% 0.62g	2.64% 2.57g	97g per day for Men 19-50 years
Saturated Fat	0.26% 0.084g	0.74% 0.24g	32g per day for Men 19-50 years
Omega 3	0.53% 0.009g	NA	1.6g per day for Men 19-50 years
Omega 6	1.8% 0.31g	NA	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	7.3% 9.5g	28.5% 37g	130g per day for Men 19-50 years
Sugars	7.5% 5.43g	1.35% 0.98g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14% 5.24g	9.7% 3.7g	38g per day for Men 19-50 years
Protein	4.4% 2.47g	5.6% 3.15g	56g per day for Men 19-50 years

Vitamins

	Serrano Peppers	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Vitamin A	7.4% 66.6μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	6.38% 0.077mg	NA	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	8.83% 0.11mg	NA	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.18mg	NA	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.67% 0.28mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	55% 0.72mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	8.15% 32.6μg	NA	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	NA	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	70.7% 63.6mg	2.68% 2.4mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	NA	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	6.52% 0.98mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	14% 16.7μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Serrano Peppers	Frozen Roasted Potatoes with Salt	Recommended Dietary Allowance
Calcium	1.56% 15.6mg	2.13% 21.3mg	1000mg per day for Men 19-50 years
Copper	20.3% 0.18mg	NA	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	15.2% 1.2mg	8.86% 0.71mg	8mg per day for Men 19-50 years
Magnesium	7.42% 31mg	NA	420mg per day for Men 19-50 years
Manganese	11.5% 0.27mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	8.1% 56.7mg	NA	700mg per day for Men 19-50 years
Potassium	12.7% 432mg	18.8% 638mg	3400mg per day for Men 19-50 years
Selenium	1.03% 0.57μg	NA	55μg per day for Men 19-50 years
Sodium	0.94% 14mg	28% 422mg	1500mg per day for Men 19-50 years
Zinc	3.35% 0.37mg	NA	11mg per day for Men 19-50 years
Water	3.46% 128g	2.6% 97g	3700g per day for Men 19-50 years

Nutrient Comparison: Serrano Peppers VS Frozen Roasted Potatoes with Salt per 5 oz

Compare the macro and micronutrient content in 5 oz of Serrano Peppers versus 5 oz of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 5 ounces of Serrano Peppers vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Serrano Peppers have 26.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
• 5 ounces of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C

Comparing minerals per 5 ounces for Serrano Peppers vs Frozen Roasted Potatoes with Salt:

• 5 ounces of Serrano Peppers have 1.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 1.5 times more Potassium and 29.8 times more Sodium than Raw Serrano Peppers.
• Both Raw Serrano Peppers as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in five ounces.

Comparison of macro-nutrients per 5 ounces:

• 5 ounces of Serrano Peppers have 5.6 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
• While 5 oz of Frozen Roasted Potatoes with Salt contain 4 times more Energy, 3.9 times more Carbohydrate and 1.3 times more Protein than Raw Serrano Peppers.
• 5 ounces of Serrano Peppers provide inadequate amounts of Energy