Nutrient Comparison: Serrano Peppers VS Frozen Roasted Potatoes with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Serrano Peppers versus 1 kg of Frozen Roasted Potatoes with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Serrano Peppers vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Serrano Peppers has 26.4 times more Vitamin C than Frozen Roasted Potatoes with Salt.
- 1 kilogram of Frozen Roasted Potatoes with Salt have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Serrano Peppers vs Frozen Roasted Potatoes with Salt:
- 1 kilogram of Serrano Peppers has 1.7 times more Iron and 1.3 times more Water than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 1.5 times more Potassium and 29.8 times more Sodium than Raw Serrano Peppers.
- Both Raw Serrano Peppers as well as Frozen Roasted Potatoes with Salt lack sufficient amounts of Calcium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Serrano Peppers has 5.6 times more Sugars and 1.4 times more Fiber than Frozen Roasted Potatoes with Salt.
- While 1 kg of Frozen Roasted Potatoes with Salt contains 4 times more Energy, 3.9 times more Carbohydrate and 1.3 times more Protein than Raw Serrano Peppers.
- 1 kilogram of Serrano Peppers provide inadequate amounts of Energy