Comparing Nutrients in 300 calories Boiled Green Sweet PeppersVS Broccoli Raab
Weight per 300 calories
Boiled Green Sweet Peppers
1071g
Broccoli Raab
1364g
Boiled Green Sweet Peppers have 1.3 times more energy per 100g than Broccoli Raab. It has very low energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Green Sweet Peppers or Broccoli Raab?
Boiled Green Sweet Peppers VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Green Sweet Peppers or Broccoli Raab?
Lets compare vitamin content per 300 calories of Boiled Green Sweet Peppers vs Broccoli Raab:
300 calories of Boiled Green Sweet Peppers have 2.9 times more Vitamin C than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 7.2 times more Vitamin A, 3.5 times more Vitamin B1, 5.5 times more Vitamin B2, 3.3 times more Vitamin B3, 5.2 times more Vitamin B5, 6.6 times more Vitamin B9, 4.1 times more Vitamin E and 29.1 times more Vitamin K than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Broccoli Raab provide similar amounts of Vitamin B6 per 300 calories.
Both Boiled and Drained Green Sweet Peppers as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Green Sweet Peppers vs Broccoli Raab:
300 calories of Boiled Green Sweet Peppers have 1.2 times more Copper than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 15.3 times more Calcium, 5.9 times more Iron, 2.8 times more Magnesium, 4.4 times more Manganese, 5.2 times more Phosphorus, 1.5 times more Potassium, 4.2 times more Selenium, 21 times more Sodium, 8.2 times more Zinc and 1.3 times more Water than Boiled and Drained Green Sweet Peppers.
300 calories of Boiled Green Sweet Peppers lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Green Sweet Peppers have 2.6 times more Omega 6, 1.8 times more Carbohydrate, 6.6 times more Sugars and 6.9 times more Fructose than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 3.1 times more Fat, 24.1 times more Omega 3, 2.9 times more Fiber and 4.4 times more Protein than Boiled and Drained Green Sweet Peppers.
Both Boiled Green Sweet Peppers and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6