Comparing Nutrients in 300 calories Sauteed Green Sweet PeppersVS Tomato Juice with Salt
Weight per 300 calories
Sauteed Green Sweet Peppers
259g
Tomato Juice with Salt
1765g
Sauteed Green Sweet Peppers have 6.8 times more energy per 100g than Tomato Juice with Salt. It has average energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Sauteed Green Sweet Peppers or Tomato Juice with Salt?
Sauteed Green Sweet Peppers VS Tomato Juice With Salt Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Sauteed Green Sweet Peppers or Tomato Juice with Salt?
Lets compare vitamin content per 300 calories of Sauteed Green Sweet Peppers vs Tomato Juice with Salt:
300 calories of Sauteed Green Sweet Peppers have 1.4 times more Vitamin K than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 11.2 times more Vitamin A, 16.2 times more Vitamin B1, 11.1 times more Vitamin B2, 7.9 times more Vitamin B3, 2.4 times more Vitamin B6, 68.2 times more Vitamin B9, 2.7 times more Vitamin C and 1.6 times more Vitamin E than Sauteed Green Sweet Peppers.
300 calories of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
Both Sauteed Green Sweet Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Sauteed Green Sweet Peppers vs Tomato Juice with Salt:
300 kcal of Canned Tomato Juice with Salt contain 8.5 times more Calcium, 16.9 times more Copper, 8.9 times more Iron, 9.4 times more Magnesium, 7.5 times more Manganese, 8.6 times more Phosphorus, 11.1 times more Potassium, 5.7 times more Selenium, 101.6 times more Sodium, 12.5 times more Zinc and 7.8 times more Water than Sauteed Green Sweet Peppers.
300 calories of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 300 calories:
300 calories of Sauteed Green Sweet Peppers have 6 times more Fat, 12.3 times more Saturated Fat, 22.6 times more Omega 3 and 34.2 times more Omega 6 than Tomato Juice with Salt.
While 300 kcal of Canned Tomato Juice with Salt contain 5.7 times more Carbohydrate, 8.1 times more Sugars, 8.4 times more Fructose, 1.5 times more Fiber and 7.4 times more Protein than Sauteed Green Sweet Peppers.
Both Sauteed Green Sweet Peppers and Tomato Juice with Salt offer comparable quantities of Energy per 300 calories.
300 calories of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
300 calories of Tomato Juice with Salt provide inadequate amounts of Omega 3 and Omega 6