Nutrient Comparison: Sauteed Green Sweet Peppers VS Tomato Juice with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Sauteed Green Sweet Peppers versus 7 oz of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Sauteed Green Sweet Peppers vs Tomato Juice with Salt:
- 7 ounces of Sauteed Green Sweet Peppers have 2.8 times more Vitamin B6, 2.5 times more Vitamin C, 4.4 times more Vitamin E and 9.3 times more Vitamin K than Tomato Juice with Salt.
- While 7 oz of Canned Tomato Juice with Salt contain 1.6 times more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 10 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Tomato Juice with Salt provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
- 7 ounces of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Sauteed Green Sweet Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Sauteed Green Sweet Peppers vs Tomato Juice with Salt:
- 7 oz of Canned Tomato Juice with Salt contain 2.5 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 14.9 times more Sodium than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Tomato Juice with Salt contain similar levels of Manganese and Water per seven ounces.
- 7 ounces of Sauteed Green Sweet Peppers lack sufficient amounts of Copper and Magnesium
- Both Sauteed Green Sweet Peppers as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Sauteed Green Sweet Peppers have 6.8 times more Energy, 40.9 times more Fat, 83.7 times more Saturated Fat, 154 times more Omega 3, 233.2 times more Omega 6 and 4.5 times more Fiber than Tomato Juice with Salt.
- Both Sauteed Green Sweet Peppers and Tomato Juice with Salt offer comparable quantities of Carbohydrate and Sugars per seven ounces.
- 7 ounces of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Sauteed Green Sweet Peppers as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in seven ounces.