Nutrient Comparison: Sauteed Green Sweet Peppers VS Tomato Juice with Salt per 1 kg
Compare the macro and micronutrient content in 1 kg of Sauteed Green Sweet Peppers versus 1 kg of Tomato Juice with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sauteed Green Sweet Peppers vs Tomato Juice with Salt:
- 1 kilogram of Sauteed Green Sweet Peppers has 2.8 times more Vitamin B6, 2.5 times more Vitamin C, 4.4 times more Vitamin E and 9.3 times more Vitamin K than Tomato Juice with Salt.
- While 1 kg of Canned Tomato Juice with Salt contains 1.6 times more Vitamin A, 2.4 times more Vitamin B1, 1.6 times more Vitamin B2 and 10 times more Vitamin B9 than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Tomato Juice with Salt provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
- 1 kilogram of Tomato Juice with Salt have insufficient amounts of Vitamin K
- Both Sauteed Green Sweet Peppers as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sauteed Green Sweet Peppers vs Tomato Juice with Salt:
- 1 kg of Canned Tomato Juice with Salt contains 2.5 times more Copper, 1.3 times more Iron, 1.4 times more Magnesium, 1.3 times more Phosphorus, 1.6 times more Potassium and 14.9 times more Sodium than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Tomato Juice with Salt contain similar levels of Manganese and Water per one kilogram.
- 1 kilogram of Sauteed Green Sweet Peppers lack sufficient amounts of Copper and Magnesium
- Both Sauteed Green Sweet Peppers as well as Canned Tomato Juice with Salt lack sufficient amounts of Calcium, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sauteed Green Sweet Peppers has 6.8 times more Energy, 40.9 times more Fat, 83.7 times more Saturated Fat, 154 times more Omega 3, 233.2 times more Omega 6 and 4.5 times more Fiber than Tomato Juice with Salt.
- Both Sauteed Green Sweet Peppers and Tomato Juice with Salt offer comparable quantities of Carbohydrate and Sugars per one kilogram.
- 1 kilogram of Tomato Juice with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Fiber
- Both Sauteed Green Sweet Peppers as well as Canned Tomato Juice with Salt provide inadequate amounts of Protein in one kilogram.