Nutrient Comparison: Sauteed Green Sweet Peppers VS Tomato Paste per 1 kg
Compare the macro and micronutrient content in 1 kg of Sauteed Green Sweet Peppers versus 1 kg of Tomato Paste to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Sauteed Green Sweet Peppers vs Tomato Paste:
- 1 kilogram of Sauteed Green Sweet Peppers has 8.1 times more Vitamin C and 1.9 times more Vitamin K than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 5.4 times more Vitamin A, 1.4 times more Vitamin B1, 3.2 times more Vitamin B2, 5.3 times more Vitamin B3, 1.3 times more Vitamin B5, 6 times more Vitamin B9 and 3.1 times more Vitamin E than Sauteed Green Sweet Peppers.
- Both Sauteed Green Sweet Peppers and Tomato Paste provide similar amounts of Vitamin B6 per one kilogram.
- 1 kilogram of Sauteed Green Sweet Peppers have insufficient amounts of Vitamin A and Vitamin B9
- Both Sauteed Green Sweet Peppers as well as Canned Tomato Paste have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Sauteed Green Sweet Peppers vs Tomato Paste:
- 1 kg of Canned Tomato Paste contains 4.5 times more Calcium, 21.5 times more Copper, 9.9 times more Iron, 5.3 times more Magnesium, 4.9 times more Manganese, 5.5 times more Phosphorus, 7.6 times more Potassium, 8.8 times more Selenium, 3.5 times more Sodium and 10.5 times more Zinc than Sauteed Green Sweet Peppers.
- 1 kilogram of Sauteed Green Sweet Peppers lack sufficient amounts of Calcium, Copper, Magnesium, Selenium and Zinc
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Sauteed Green Sweet Peppers has 1.4 times more Energy, 25.2 times more Fat, 15.9 times more Saturated Fat, 110 times more Omega 3 and 33.8 times more Omega 6 than Tomato Paste.
- While 1 kg of Canned Tomato Paste contains 4.5 times more Carbohydrate, 5.6 times more Sugars, 5.4 times more Fructose, 2.3 times more Fiber and 5.5 times more Protein than Sauteed Green Sweet Peppers.
- 1 kilogram of Sauteed Green Sweet Peppers provide inadequate amounts of Protein
- 1 kilogram of Tomato Paste provide inadequate amounts of Omega 3 and Omega 6