Comparing Nutrients in 300 calories Cooked Frozen Chopped Red Sweet Peppers with SaltVS Broccoli Raab
Weight per 300 calories
Cooked Frozen Chopped Red Sweet Peppers with Salt
1875g
Broccoli Raab
1364g
Raw Broccoli Raab has 1.4 times more energy per unit of mass than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt, which is very low in comparison to other foods. Cooked Frozen Chopped Red Sweet Peppers with Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Red Sweet Peppers with Salt or Broccoli Raab?
Cooked Frozen Chopped Red Sweet Peppers With Salt VS Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Frozen Chopped Red Sweet Peppers with Salt or Broccoli Raab?
Lets compare vitamin content per 300 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt vs Broccoli Raab:
300 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt have 1.2 times more Vitamin B3 and 2.8 times more Vitamin C than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2.3 times more Vitamin B1, 3 times more Vitamin B2, 10.2 times more Vitamin B5, 6 times more Vitamin B9 and 47.9 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Broccoli Raab provide similar amounts of Vitamin A, Vitamin B6 and Vitamin E per 300 calories.
Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Frozen Chopped Red Sweet Peppers with Salt vs Broccoli Raab:
300 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt have 1.4 times more Copper, 10 times more Sodium and 1.4 times more Water than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 9.8 times more Calcium, 3 times more Iron, 2.3 times more Magnesium, 3 times more Manganese, 4.1 times more Phosphorus, 2 times more Potassium, 3.6 times more Selenium and 11.2 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Frozen Chopped Red Sweet Peppers with Salt have 4.3 times more Omega 6, 1.6 times more Carbohydrate and 10.3 times more Sugars than Broccoli Raab.
While 300 kcal of Raw Broccoli Raab contain 2 times more Fat, 15.3 times more Omega 3, 2.5 times more Fiber and 2.4 times more Protein than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Broccoli Raab provide inadequate amounts of Omega 6