Nutrient Comparison: Cooked Frozen Chopped Red Sweet Peppers with Salt VS Broccoli Raab per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Frozen Chopped Red Sweet Peppers with Salt versus 7 oz of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt vs Broccoli Raab:
- 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt have 2 times more Vitamin C than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 1.4 times more Vitamin A, 3.2 times more Vitamin B1, 4.2 times more Vitamin B2, 14 times more Vitamin B5, 1.6 times more Vitamin B6, 8.3 times more Vitamin B9, 1.5 times more Vitamin E and 65.9 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Broccoli Raab provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Frozen Chopped Red Sweet Peppers with Salt vs Broccoli Raab:
- 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt have 7.3 times more Sodium than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 13.5 times more Calcium, 4.1 times more Iron, 3.1 times more Magnesium, 4.1 times more Manganese, 5.6 times more Phosphorus, 2.7 times more Potassium and 15.4 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Broccoli Raab contain similar levels of Copper and Water per seven ounces.
- 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt have 7.5 times more Sugars than Broccoli Raab.
- While 7 oz of Raw Broccoli Raab contain 21 times more Omega 3, 3.4 times more Fiber and 3.3 times more Protein than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Broccoli Raab offer comparable quantities of Carbohydrate per seven ounces.
- 7 ounces of Cooked Frozen Chopped Red Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in seven ounces.