Nutrient Comparison: Cooked Frozen Chopped Red Sweet Peppers with Salt VS Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Frozen Chopped Red Sweet Peppers with Salt versus 1 lb of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Frozen Chopped Red Sweet Peppers with Salt vs Broccoli Raab:
- 1 pound of Cooked Frozen Chopped Red Sweet Peppers with Salt has 2 times more Vitamin C than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 1.4 times more Vitamin A, 3.2 times more Vitamin B1, 4.2 times more Vitamin B2, 14 times more Vitamin B5, 1.6 times more Vitamin B6, 8.3 times more Vitamin B9, 1.5 times more Vitamin E and 65.9 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Broccoli Raab provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Cooked Frozen Chopped Red Sweet Peppers with Salt have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Raw Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Frozen Chopped Red Sweet Peppers with Salt vs Broccoli Raab:
- 1 pound of Cooked Frozen Chopped Red Sweet Peppers with Salt has 7.3 times more Sodium than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 13.5 times more Calcium, 4.1 times more Iron, 3.1 times more Magnesium, 4.1 times more Manganese, 5.6 times more Phosphorus, 2.7 times more Potassium and 15.4 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Broccoli Raab contain similar levels of Copper and Water per one pound.
- 1 pound of Cooked Frozen Chopped Red Sweet Peppers with Salt lack sufficient amounts of Calcium, Magnesium, Phosphorus and Zinc
- Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Raw Broccoli Raab lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Frozen Chopped Red Sweet Peppers with Salt has 7.5 times more Sugars than Broccoli Raab.
- While 1 lb of Raw Broccoli Raab contains 21 times more Omega 3, 3.4 times more Fiber and 3.3 times more Protein than Boiled Chopped Frozen Red Sweet Peppers, drained with Salt.
- Both Cooked Frozen Chopped Red Sweet Peppers with Salt and Broccoli Raab offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Frozen Chopped Red Sweet Peppers with Salt provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Red Sweet Peppers, drained with Salt as well as Raw Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.