Comparing Nutrients in 300 calories Cooked Chopped Frozen Red Sweet PeppersVS Cooked Broccoli Raab
Weight per 300 calories
Cooked Chopped Frozen Red Sweet Peppers
1875g
Cooked Broccoli Raab
1200g
Cooked Broccoli Raab has 1.6 times more energy per unit of mass than Boiled Chopped Frozen Red Sweet Peppers, which is very low in comparison to other foods. Cooked Chopped Frozen Red Sweet Peppers having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Red Sweet Peppers or Cooked Broccoli Raab?
Cooked Chopped Frozen Red Sweet Peppers VS Cooked Broccoli Raab Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Chopped Frozen Red Sweet Peppers or Cooked Broccoli Raab?
Lets compare vitamin content per 300 calories of Cooked Chopped Frozen Red Sweet Peppers vs Cooked Broccoli Raab:
300 calories of Cooked Chopped Frozen Red Sweet Peppers have 1.7 times more Vitamin C than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.5 times more Vitamin A, 2.1 times more Vitamin B1, 2.9 times more Vitamin B2, 12.5 times more Vitamin B5, 1.3 times more Vitamin B6, 4.5 times more Vitamin B9, 1.5 times more Vitamin E and 48.2 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Cooked Broccoli Raab provide similar amounts of Vitamin B3 per 300 calories.
Both Boiled Chopped Frozen Red Sweet Peppers as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Chopped Frozen Red Sweet Peppers vs Cooked Broccoli Raab:
300 calories of Cooked Chopped Frozen Red Sweet Peppers have 1.6 times more Water than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 9.4 times more Calcium, 1.6 times more Iron, 2.5 times more Magnesium, 2.5 times more Manganese, 4 times more Phosphorus, 3 times more Potassium, 4.2 times more Selenium, 9 times more Sodium and 6.9 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Cooked Broccoli Raab contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Chopped Frozen Red Sweet Peppers have 4.5 times more Omega 6, 1.7 times more Carbohydrate and 7.2 times more Sugars than Cooked Broccoli Raab.
While 300 kcal of Cooked Broccoli Raab contain 1.8 times more Fat, 14.3 times more Omega 3, 2.2 times more Fiber and 2.6 times more Protein than Boiled Chopped Frozen Red Sweet Peppers.
Both Cooked Chopped Frozen Red Sweet Peppers and Cooked Broccoli Raab offer comparable quantities of Energy per 300 calories.
300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6