Nutrient Comparison: Cooked Chopped Frozen Red Sweet Peppers VS Cooked Broccoli Raab per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Chopped Frozen Red Sweet Peppers versus 1 lb of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Chopped Frozen Red Sweet Peppers vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 2.4 times more Vitamin A, 3.3 times more Vitamin B1, 4.5 times more Vitamin B2, 1.9 times more Vitamin B3, 19.5 times more Vitamin B5, 2 times more Vitamin B6, 7.1 times more Vitamin B9, 2.3 times more Vitamin E and 75.3 times more Vitamin K than Boiled Chopped Frozen Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Cooked Broccoli Raab provide similar amounts of Vitamin C per one pound.
- 1 pound of Cooked Chopped Frozen Red Sweet Peppers have insufficient amounts of Vitamin B5
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Chopped Frozen Red Sweet Peppers vs Cooked Broccoli Raab:
- 1 lb of Cooked Broccoli Raab contains 14.8 times more Calcium, 1.7 times more Copper, 2.4 times more Iron, 3.9 times more Magnesium, 3.9 times more Manganese, 6.3 times more Phosphorus, 4.8 times more Potassium, 6.5 times more Selenium, 14 times more Sodium and 10.8 times more Zinc than Boiled Chopped Frozen Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Cooked Broccoli Raab contain similar levels of Water per one pound.
- 1 pound of Cooked Chopped Frozen Red Sweet Peppers lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Chopped Frozen Red Sweet Peppers has 4.6 times more Sugars than Cooked Broccoli Raab.
- While 1 lb of Cooked Broccoli Raab contains 22.3 times more Omega 3, 3.5 times more Fiber and 4 times more Protein than Boiled Chopped Frozen Red Sweet Peppers.
- Both Cooked Chopped Frozen Red Sweet Peppers and Cooked Broccoli Raab offer comparable quantities of Carbohydrate per one pound.
- 1 pound of Cooked Chopped Frozen Red Sweet Peppers provide inadequate amounts of Omega 3 and Protein
- Both Boiled Chopped Frozen Red Sweet Peppers as well as Cooked Broccoli Raab provide inadequate amounts of Energy and Omega 6 in one pound.