Comparing Nutrients in 300 calories Dried Japanese PersimmonsVS Florida Oranges
Weight per 300 calories
Dried Japanese Persimmons
110g
Florida Oranges
652g
Dried Japanese Persimmons have 6 times more energy per 100g than Florida Oranges. It has high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 300 calories - Dried Japanese Persimmons or Florida Oranges?
Dried Japanese Persimmons VS Florida Oranges Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dried Japanese Persimmons or Florida Oranges?
Lets compare vitamin content per 300 calories of Dried Japanese Persimmons vs Florida Oranges:
300 kcal of Raw Florida Oranges contain 1.7 times more Vitamin A, 8.2 times more Vitamin B2, 13.2 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
300 calories of Dried Japanese Persimmons have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3 and Vitamin C
Both Dried Japanese Persimmons as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dried Japanese Persimmons vs Florida Oranges:
300 calories of Dried Japanese Persimmons have 1.9 times more Copper, 1.4 times more Iron and 9.7 times more Manganese than Florida Oranges.
While 300 kcal of Raw Florida Oranges contain 10.2 times more Calcium, 1.9 times more Magnesium, 1.3 times more Potassium and 22.6 times more Water than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Florida Oranges contain similar levels of Phosphorus per 300 calories.
300 calories of Dried Japanese Persimmons lack sufficient amounts of Calcium
Both Dried Japanese Persimmons as well as Raw Florida Oranges lack sufficient amounts of Zinc in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Florida Oranges contain 3 times more Protein than Dried Japanese Persimmons.
Both Dried Japanese Persimmons and Florida Oranges offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.
300 calories of Dried Japanese Persimmons provide inadequate amounts of Protein