Nutrient Comparison: Dried Japanese Persimmons VS Florida Oranges per 1 lb
Compare the macro and micronutrient content in 1 lb of Dried Japanese Persimmons versus 1 lb of Florida Oranges to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dried Japanese Persimmons vs Florida Oranges:
- 1 pound of Dried Japanese Persimmons has 3.5 times more Vitamin A than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.4 times more Vitamin B2, 2.2 times more Vitamin B3 and more Vitamin C than Dried Japanese Persimmons.
- 1 pound of Dried Japanese Persimmons have insufficient amounts of Vitamin B3 and Vitamin C
- 1 pound of Florida Oranges have insufficient amounts of Vitamin A
- Both Dried Japanese Persimmons as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dried Japanese Persimmons vs Florida Oranges:
- 1 pound of Dried Japanese Persimmons has 11.3 times more Copper, 8.2 times more Iron, 3.1 times more Magnesium, 57.9 times more Manganese, 6.8 times more Phosphorus, 4.7 times more Potassium and 5.3 times more Zinc than Florida Oranges.
- While 1 lb of Raw Florida Oranges contains 1.7 times more Calcium and 3.8 times more Water than Dried Japanese Persimmons.
- 1 pound of Florida Oranges lack sufficient amounts of Iron, Manganese, Phosphorus and Zinc
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dried Japanese Persimmons has 6 times more Energy, 6.4 times more Carbohydrate, 6 times more Fiber and 2 times more Protein than Florida Oranges.
- 1 pound of Florida Oranges provide inadequate amounts of Energy and Protein